Balm Squad Blog

Magnesium Balm + Gua Sha: How to Relax Sore Muscles, Sleep Better, and Calm Your Nervous System

October 21, 2025

Quick summary: Magnesium balm helps tight muscles relax, calms the nervous system, and supports better sleep—especially when you add a simple gua sha routine that boosts circulation and lymph flow....

Does Topical Magnesium Work Better Than Oral for Cramps and Pain? What Science Says

September 24, 2025

Still cramping after taking magnesium? Learn why topical magnesium chloride can target cramps & pain better than pills, how it works, and how to use it for real relief.

What Is Magnesium Balm and How Does It Work for Sleep, Pain, and Stress?

August 2, 2025

By Dr. Doug Strobel, MD – Board-Certified Neurologist & Ultra-Endurance Athlete Magnesium balm is a topical cream that helps the body absorb magnesium through the skin. As a neurologist and...

Dr. Doug’s Take on Bian Stone Gua Sha: Ancient Healing Meets Modern Recovery

November 23, 2024

Meet the Rock That’s Transforming Self-Care: Bian Stone Let’s talk about a rock that’s quietly been pulling double duty for centuries: Bian Stone. Imagine this—an ancient meteor smashes into Earth,...

🌹 Pomegranates: The Secret Ingredient for Radiant Skin and Lips This Valentine's Day 🌹

January 29, 2024

As Valentine's Day approaches, it's time to think beyond the traditional. Sure, roses are red and violets are blue, but have you considered the wonders of pomegranate for you? This...

Ultimate Christmas Gift Guide 2023: Organic and All-Natural Skincare Solutions

December 7, 2023

Welcome to Dr. Doug's Ultimate Holiday Gift Guide: A Journey of Natural Wellness & Care As the festive season twinkles on the horizon, it's time to unwrap the magic of...

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